These pictures are of the foods I have made for Clients that asked for deep nourishment after Birth.
Blood loss happens to a greater or lesser degree during Birth.
Building it back up again afterwards can be easily done with nourishing meals that have lots of iron. For this I like to include Iron rich sources from bone broths, organ and grass fed meats and leafy greens. Herbal formulas that include blood nourishing tonics can also be used to build back blood after birth.
VITAL BLOOD IRON TONIC
A blend of herbs and foods to build blood and iron supply.
Delicious and safe for children, non constipating and gentle.
Ingredients :Nettle leaf, Dandelion root, Burdock root, Yellow Dock root, Beet root, Parsley, Rose hips, Molasses, vodka or brandy.
Below is a link to a video with Ariela and I talking about this product, and its uses and ingredients.
Post Partum Recovery Nutrient Dense Food ~ Grass Fed Beef and Liver Shepherd's Pie.
Post Partum Liver Pate made from Organic Chicken Livers, with caramelized onions, marsala, and heavy cream or coconut cream.
Nourishing and Nutrient Dense Soups ~ Made either with Bone broth and green leafy vegetables, cream or coconut cream, or made Vegan.
Lauren is passionate about women's wellness and herbal medicine